Diet dinner ideas – sample dishes
Nowadays, more and more people are becoming aware of the role that nutrition plays in our lives. Healthy and tasty […]
Obesity and overweight. Where is the clinical limit?
Have you ever wondered what the difference is between being overweight and obese? Although these terms are constantly appearing in
Gym: a workout plan for beginner women
Try the 12-week workout plan for beginner women starting out in the gym. How and how much to train to
Overweight and obesity – causes, treatment and effects
The problem isn’t just aesthetic, with 2.8 million adults dying every year from overweight and obesity. If you belong to
Overweight and obesity – how to recognize them?
The terms “overweight” and “obesity” refer to body weight and body fat content. However, they are not the same. What
Reduction training plan for men
Is there a perfect reduction training plan for men? How to go about reducing body fat, what should you pay
Dietary and healthy dinner. What to eat for dinner?
A dietary, healthy dinner should be easy to digest and consist of wholesome products. It is important not to avoid
Weight loss diet – how to lose weight wisely?
A slimming diet has been the No. 1 topic among both women and men for a long time. Today, we
It’s best to do your workout at the gym in the morning
It’s usually easier to stick to your training plans if you train in the morning, because there are fewer opportunities
Overweight and obesity – what you should know
From a health point of view, abdominal obesity is more unfavorable than femorogluteal obesity. The former is characterized by the